Coach Justine Blog

Coach Justine is a Perimenopause Mind & Body Transformation Specialist who helps busy peri‑menopausal women stop starting over and lose fat, fatigue and food noise for good by changing the thinking and behavioural patterns underneath their food and training. She works with women who have spent years cycling through diets, plans, challenges, apps, PTs, dieticians and meal plans, only to end up back at square one. She helps them break out of yo‑yo dieting and plan‑dependence by teaching them how to change the patterns that actually drive their choices, behaviours and habits. Using evidence‑based mindset and trauma‑informed coaching and evidence based nutrition and strength training, Justine addresses and helps her clients overcome: - All or nothing thinking and starting over again cycles - Self‑sabotaging behaviours and coping habits - Emotional eating and food noise - Perfectionism - Procrastination - Lack of consistency - Limiting beliefs and negative self talk - Lack of self trust with themselves and around food and following through - Developing a healthy relationship with food, their body and themselves - Losing fat and fatigue for good - Building muscle and a strong body - Improving their energy and vitality - Full confidence in themselves, their body and relationships Her clients don’t just lose weight; they become women who keep it off for life, living in a strong healthy body they love while living a life they love, with self‑trust around food and follow‑through, sustainable habits, no food noise or negative self‑talk, consistent energy through the day and genuine confidence. While she is fully certified and qualified, Justine draws from her own lived experience of her own weight loss journey losing 15kg for good and rebuilding her body after major surgery. Her programs have a 95% success rate and she has spent 12+ years helping over 600+ perimenopausal women keep their results for life. This is why her program is the last one women ever need to do.